Mindful Movements Chair Yoga Class for Older Adults
Starts Wed, Oct 14, 11:30 AM · Free
About the class
Mindful Movements is a gentle wellness program at the Boone Area Library, designed especially for older adults. The hour focuses on chair yoga, so you stretch and work on your breathing while seated and supported.
Wear sneakers and bring water. The pace is gentle, and the class is a good fit for adults and seniors who want to move and breathe in an easy, welcoming setting.
The class meets at the library at 129 N. Mill St., Birdsboro, and there is no charge to attend. To ask questions or let the library know you are coming, call the Boone Area Library at (610) 582-5666.
Questions? Ask the provider
Boone Area Library in Birdsboro offers engaging children's programs and a year-round used book store. Visitors appreciate the warm, personalized attention from staff and the library’s cozy, well-maintained atmosphere.
Run by Boone Area Library on BerksConnect. Details come from the provider's own listing; check there before you plan around a date.
