Integrative Living

Overview

Integrative Living is a dynamic physical fitness program located in Reading, PA, dedicated to enhancing overall well-being through holistic health practices. Our mission is to empower individuals to improve their quality of life by fostering a balanced approach to physical fitness, mental clarity, and emotional resilience. With a focus on integrative health strategies, we provide a nurturing environment where clients can embark on transformative journeys towards optimal health and wellness.

Services/Products

At Integrative Living, we offer a diverse range of services tailored to meet the unique needs of our clients. Our programs include:

• Integrative Health Coaching: Guided by a trained Integrative Health Coach, clients engage in a collaborative process that explores personal values and clarifies health goals. This partnership provides essential accountability and support, making it easier to implement positive lifestyle changes.

• Kripalu Yoga Classes: As a certified Kripalu Yoga teacher, we offer classes that focus on the art of living through yoga. Each session incorporates centering techniques, breathwork, warm-ups, traditional postures, and relaxation practices, making it suitable for everyone—from beginners to seasoned practitioners. Our classes emphasize stress management and promote mindfulness.

• Cardiac and Cancer Yoga Therapy: Specialized yoga sessions are designed to support individuals with specific health challenges such as heart disease and cancer. Utilizing meditation, visualization, and customized yoga postures, these classes are based on established medical protocols, ensuring participants receive safe and effective care.

• Educational Consulting and Coaching: Our services extend beyond physical fitness to include educational support for students and families. With over twenty years of experience in educational settings, we provide guidance on academic choices, special education, and career paths, ensuring that clients gain the knowledge needed to thrive in their educational journeys.

All services are offered in both English and Spanish, ensuring accessibility for a diverse clientele.

Experience/History

Integrative Living is led by Rose Mary Herrero, a seasoned professional with extensive training and certifications in various health and wellness modalities. With degrees in ESL and Special Education, along with numerous educational certifications, Rose Mary brings a wealth of knowledge and experience to her practice. Her journey includes significant training at prestigious institutions, such as Duke Integrative Medicine, where she became a certified Integrative Health Coach.

Rose Mary is also a Professional Level Kripalu Yoga Teacher, having completed over 500 hours of rigorous training. Her unique qualifications as a Cardiac and Cancer Yoga Therapist further enhance her ability to provide specialized care for individuals with specific health concerns. With a commitment to lifelong learning, Rose Mary continually seeks knowledge and insights to better serve her clients.

Location/Service Area

Integrative Living is conveniently situated in the GoggleWorks Center for the Arts in Reading, PA. This central location allows us to serve a wide range of clients from the surrounding areas, providing easy access to our holistic fitness programs. We also offer online services via Skype and iChat, making our programs accessible to individuals beyond our physical location, ensuring that everyone has the opportunity to engage in our transformative health offerings.

Special Features

What sets Integrative Living apart is our holistic approach to health and wellness. We recognize that true well-being encompasses not only physical fitness but also emotional and mental health. Our integrative programs are designed to address the whole person, creating a supportive community where individuals can flourish.

Additionally, our bilingual services cater to a broader audience, enhancing inclusivity and ensuring that language barriers do not impede access to quality health and wellness support.

Our commitment to personalized service means that every client receives tailor-made strategies that resonate with their personal journey and aspirations. By fostering a nurturing environment and utilizing evidence-based practices, Integrative Living enables clients to reclaim their health and live fully in alignment with their true selves.

At Integrative Living, we invite you to improve your well-being and transform your life—one step at a time.