Zen Squirrel

About Zen Squirrel

Nestled in the fairy-tale setting of Stoudtburg Village in Reinholds, PA, Zen Squirrel is more than just a yoga studio—it’s a sanctuary for mind, body, and spirit. From the moment you step through its doors, you’re greeted by a sense of calm: soft lighting, natural wood floors, and a gentle scent of essential oils set the stage for transformative practice. Whether you’re a seasoned yogi or new to the mat, Zen Squirrel offers an inviting space to explore alignment, breathwork, and holistic wellness under the guidance of a truly dedicated instructor.

Expert Instruction & Holistic Knowledge

At the heart of Zen Squirrel is Beth, whose deep expertise in both yoga and Ayurveda shines through every class. Students consistently praise her ability to demystify complex concepts—explaining not only the mechanics of alignment but also how ancient Ayurvedic principles can support your daily routine. As one happy participant put it, “Beth with Zen Squirrel is truly knowledgeable and caring, taking your yoga practice to a new level of understanding.” Whether she’s sharing tips on balancing your doshas or offering an Ayurvedic tea recommendation, her comprehensive knowledge adds a rich layer of insight to every session.

Diverse Class Styles & Unique Features

Variety keeps practice fresh at Zen Squirrel. Beth offers multi-level classes that blend pranayama, alignment drills, and flowing sequences, ensuring every student finds a challenge suited to their needs. Beginners can build a strong foundation in gentle alignment workshops, while more advanced yogis dive into pranayama-focused sessions or dynamic vinyasa flows. And for those seeking something truly out of the ordinary, the yoga wall studio is a standout feature—combining fun, resistance-based moves with gravity-defying stretches. “I took one class using the yoga wall and then a traditional mat yoga class. Both were masterfully taught,” noted one visitor, capturing the thrill and effectiveness of this unique offering.

Personalized Coaching for Every Student

What truly sets Zen Squirrel apart is the one-on-one attention Beth provides. Whether you’re recovering from an injury, refining a challenging pose, or simply craving extra support, personalized sessions bring your practice to new heights. Students rave about her ongoing availability, calling her “invaluable” when they need adjustments or advice outside of class. From tweaking your Warrior II stance to customizing home-practice sequences, Beth’s individualized coaching fosters confidence, accelerates progress, and ensures you always feel seen and supported on your yoga journey.

Charming Studio Atmosphere

Zen Squirrel’s location in Reinholds feels like a well-kept secret—tucked away in a quaint neighborhood that invites exploration. The studio itself is bathed in natural light, with soft colors that evoke a sense of serenity. A plush meditation nook, thoughtfully placed cushions, and a small water fountain add to the contemplative vibe. “Zen Squirrel studio is a beautiful space in a very unique, quaint neighborhood. The space is calming…,” writes one delighted client. It’s a place where cell phones are set aside, and the outside world melts away, leaving only the present moment.

Health & Wellness Transformations

Students don’t just leave class feeling relaxed—they leave with real, measurable results. From alleviating chronic shoulder pain to shedding unwanted pounds, the health benefits they report are remarkable. One practitioner shared, “I was getting pain in my shoulders in class, and she helped me figure out how to tweak my poses…and my pain is gone.” Another newcomer celebrated, “I never knew Yoga could be so enjoyable and challenging…Oh, and I’ve lost a few kgs since I started Yoga 4 weeks ago.” These testimonials underscore how Beth’s thoughtful guidance transforms everyday movement into powerful healing.

Retail Boutique & Wellness Products

Complementing the yoga experience, Zen Squirrel’s on-site boutique offers a curated selection of wellness treasures. From artisanal prayer malas and smudge sticks to handcrafted yoga bags and eco-friendly mats, every item is handpicked to support your practice and your lifestyle. Guests appreciate discovering unique essential oils, herbal teas, and candles that enhance both their home and studio routines. As one visitor enthused, “Aside from being a yoga studio, this little shop has some really cool stuff for sale. You should check them out…” The friendly, knowledgeable staff is always ready to help you find the perfect accessory or gift.

Getting Started at Zen Squirrel

Ready to embark on your wellness journey in Reinholds, PA? Zen Squirrel welcomes yogis of all levels with open arms and expert guidance. Drop in for a trial class, explore the yoga wall, or book a private coaching session to target your individual goals. Browse the boutique afterward and pick up everything you need to sustain your practice at home. With Beth’s expert instruction, the studio’s serene ambiance, and a vibrant community of fellow practitioners, Zen Squirrel stands as the premier yoga studio in the region—where expertise meets warmth, and every student is empowered to flourish.