Safe and Sound Seniors
Starts Thu, Oct 8, 10:30 AM · $60 (Senior Rate) · Ages 50 and up
About the course
All 6 meetings
- Thu, Oct 8, 2026, 10:30 AM to 11:30 AM
- Thu, Oct 15, 2026, 10:30 AM to 11:30 AM
- Thu, Oct 22, 2026, 10:30 AM to 11:30 AM
- Thu, Oct 29, 2026, 10:30 AM to 11:30 AM
- Thu, Nov 5, 2026, 10:30 AM to 11:30 AM
- Thu, Nov 12, 2026, 10:30 AM to 11:30 AM
Safe and Sound Seniors is a six week class at the Yocum Institute for Arts Education for adults 50 and up who want to feel safer, stronger and more confident. It introduces the basics of karate, self protection and self defense, and it also covers personal and digital safety.
The exercises are safe and practical, and they work on balance, flexibility, strength, endurance, mindfulness and breath awareness. Classes meet Thursday mornings and are taught by Mrs. Karen Logue, an East Coast Karate black belt instructor and certified fitness professional.
Wear comfortable exercise clothing: long pants, a T-shirt and supportive sneakers. Some activities may be done barefoot. Bring a water bottle. Sign up through the Yocum Institute's class registration.
Questions? Ask the provider
Yocum Institute for Arts Education in West Lawn offers exceptional preschool and kindergarten programs along with a comprehensive arts curriculum, featuring ceramics that students and parents adore. The institute is celebrated for its passionate instructors, who foster enthusiasm and community among young learners.
Run by Yocum Institute for Arts Education on BerksConnect. Details come from the provider's own listing; check there before you plan around a date.
