Chair Yoga Series at Wyomissing Public Library
Starts Thu, Sep 17, 12:30 PM · Free
About the program
This gentle chair yoga series is built for all levels, and every movement is done from a chair. There is no getting up and down from the floor. Sessions include breathing, meditation, lengthening the muscles, and easing and strengthening the joints. The series is led by Sandy Riley, who builds on the moves from week to week so you can notice improvement and keep practicing at home.
Wear comfortable clothing. No mats are needed. Please bring two yoga blocks to class. Straps are provided, and the library has a few blocks that new yogis can borrow. Sessions meet at midday at the library on Reading Boulevard in Wyomissing.
Chair Yoga is offered as a community service by the library. In poor weather, contact the library or the instructor to confirm the class is being held. The library welcomes feedback and suggestions for future classes, and can be reached at (610) 374-2385.
Questions? Ask the provider
Wyomissing Public Library in Wyomissing, PA, offers a welcoming environment with helpful staff and an array of programs for all ages. Families especially love the children's area, storytime sessions, and therapy dog reading events.
Run by Wyomissing Public Library on BerksConnect. Details come from the provider's own listing; check there before you plan around a date.
