Good Nights for Good Mornings Sleep Workshop
Starts Thu, Nov 5, 1:30 PM · Free
About the class
This workshop takes a close look at sleep: why we sleep, why sometimes we do not, and the biological processes that depend on it. The session covers what the body is doing during sleep and why it matters for health.
You will also go home with tips for getting rest back on track and rebuilding what the library calls the snoozy foundation of good health. It is an afternoon session suited to teens, adults and seniors.
The workshop meets in the program room at Exeter Community Library on Prestwick Drive in Reading. Register through the library's event page, and check the schedule panel on this listing for the date and start time.
Questions? Ask the provider
Exeter Community Library in Reading, PA, offers a vast selection of books, DVDs, and a scenic outdoor story trail. Families enjoy its vibrant children's area, engaging events, and the friendly, helpful staff.
Run by Exeter Community Library on BerksConnect. Details come from the provider's own listing; check there before you plan around a date.
