8 programs. Fitness & exercise classes for seniors across the county.
Run classes or programs?
Starts Sat, Oct 31, 1:00 PM · Free
Learn how to line dance at the Fleetwood Area Public Library. This is a class for adults, and no experience is needed. The group meets in Room 111 at the library on West Arch Street in Fleetwood. The…
Run by Fleetwood Area Public Library · Fleetwood
Starts Tue, Nov 3, 12:00 PM · Free
Gentle Yin Yoga is a lunchtime yoga class held at the Boyertown Community Library and led by Jen Wood. It runs as a series, so you can come back as the sessions continue. The class is a good fit for…
Run by Boyertown Community Library · Boyertown
Starts Thu, Nov 5, 1:30 PM · Free
This workshop takes a close look at sleep: why we sleep, why sometimes we do not, and the biological processes that depend on it. The session covers what the body is doing during sleep and why it…
Run by Exeter Community Library · Reading
Starts Thu, Nov 5, 3:00 PM · Free
Boone Area Library hosts a first response life saving skills lab in the library's Community Room. Educators from Tower Direct teach the session. The lab covers CPR, Stop the Bleed, and Narcan…
Run by Boone Area Library · Birdsboro
Starts Fri, Nov 6, 8:00 AM · Free
Chair yoga is a gentle, beginner-friendly session built around flexibility, balance and relaxation. Every pose is done seated or with the support of a chair, so the class works for a wide range of…
Run by Kutztown Community Library · Kutztown
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Starts Fri, Nov 6, 1:00 PM · Free
Country Meadows Fitness Director Vi Schultz leads this fitness class at the Wyomissing Public Library. The hour is built around moving and stretching, and the pace is meant to help you feel your best…
Run by Wyomissing Public Library · Wyomissing
In progress since Oct 2, through Oct 30
Berks Encore holds a weekly pickleball game at Strausstown Lion's Park. Players meet on Friday mornings at 9. The game is part of the activity schedule offered through the Berks Encore Strausstown…
Run by Berks Encore · Strausstown
In progress since Oct 29, next Thu, Nov 5, through Nov 5 · Free
Wyomissing Public Library hosts a gentle chair yoga series open to all levels. Sessions are led by Sandy Riley. You breathe, meditate, lengthen your muscles, and ease and strengthen your joints, all…
Run by Wyomissing Public Library · Wyomissing
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Local businesses, events, jobs, deals and news, brought together in one free weekly email.