Chair Yoga - Fall
Starts Thu, Oct 22, 11:30 AM · $43.00 per person · Ages 18 and up
About the course
Chair Yoga is a very gentle class for adults who want the benefits of yoga without getting down to the floor and back up again. Using a chair for support, you move through postures and practice breathing exercises at a comfortable pace.
The focus is on building mobility, range of motion and easier movement for everyday activities. It is open to adults 18 and up, and it meets on Thursday mornings at the Township of Spring Administration Building on Windmill Road in Sinking Spring. Wear clothing you can move in, and check the schedule panel for the current session length and start date.
Spring Township Parks and Recreation runs the program and takes sign-ups through its online registration page. Registration closes before each session begins, so check the dates listed here. The township also asks participants to watch their email in the days before the first class for updated details and directions to the facility.
Questions? Ask the provider
Spring Twp Parks & Recreation in Sinking Spring, PA, offers beautifully maintained parks with a variety of family-friendly events. The friendly staff ensures a seamless experience for pavilion and park rentals.
Run by Spring Twp Parks & Recreation on BerksConnect. Details come from the provider's own listing; check there before you plan around a date.
