15 programs. Fitness & exercise classes for adults across the county.
Run classes or programs?
Starts Thu, Sep 17, 6:30 PM · Suitable for all levels; $15 class fee
Stretch & Flow is a weekly yoga practice led by Maddie Hertzog at the Wyomissing Public Library. The hour of movement is built around balance, strength and a calm mind, with stretching and flowing…
Run by Wyomissing Public Library · Wyomissing
Starts Sat, Sep 19, 1:00 PM · Free
Learn how to line dance at the Fleetwood Area Public Library. This is a class for adults, and no experience is needed. The group meets in Room 111 at the library on West Arch Street in Fleetwood. The…
Run by Fleetwood Area Public Library · Fleetwood
Starts Sun, Sep 20, 4:00 PM · $15
This is an outdoor tai chi session at Nolde Forest Environmental Education Center, held near the Mansion Garden. Guest presenter Alice Perry of A Third Eye Energy Arts leads a set of slow, flowing…
Run by Nolde Forest - Sawmill · Reading
Starts Mon, Sep 21, 6:00 PM · Free
Rocking Retirement is a one hour evening session at Exeter Community Library. It looks at simple strategies for creating a joyful and meaningful retirement. The session is aimed at adults and…
Run by Exeter Community Library · Reading
Starts Tue, Sep 22, 9:00 AM · There is a $5 fee per class
Qigong is an ancient Asian practice that combines breathing, mindfulness and gentle movement. The Wyomissing Public Library hosts a weekly practice on Tuesday mornings in its community room, led by…
Run by Wyomissing Public Library · Wyomissing
Starts Tue, Sep 22, 11:00 AM · Free
Each Tuesday during Snack-tember, Sinking Spring Public Library sets out a new and interesting snack for visitors to sample. Just stop by the circulation desk and ask to try that week's snack.…
Run by Sinking Spring Public Library · Sinking Spring
Tue, Sep 22 to Tue, Oct 6 · Free
Gentle Yin Yoga is a midday yoga series at Boyertown Community Library, led by Jen Wood. Yin style work means slow, held poses at an easy pace, so the class is a good fit for people who are new to…
Run by Boyertown Community Library · Boyertown
Starts Mon, Sep 28, 6:00 PM · Free
Miss Kellee leads this evening session at the Bethel-Tulpehocken Public Library for people who are new to backpacking. She covers what gear works best, how to handle food and eating on the trail, and…
Run by Bethel-Tulpehocken Public Library · Bethel
Fri, Oct 2 to Fri, Nov 6 · Free
This gentle chair yoga series is built for beginners. Every pose is done seated or with the support of a chair, so the class works for a wide range of abilities. The focus is on flexibility, balance…
Run by Kutztown Community Library · Kutztown
Starts Sat, Oct 3, 10:00 AM · Free
This class at Bethel-Tulpehocken Public Library looks at healthy eating using the book Trim Healthy Wisdom as a guide. Each meeting covers tips, recipes and advice for making nutritious choices while…
Run by Bethel-Tulpehocken Public Library · Bethel
Starts Wed, Oct 14, 11:30 AM · Free
Mindful Movements is a gentle wellness program at the Boone Area Library, designed especially for older adults. The hour focuses on chair yoga, so you stretch and work on your breathing while seated…
Run by Boone Area Library · Birdsboro
Starts Sun, Oct 18, 11:00 AM · $15
A guest guide leads a two mile hike at Nolde Forest Environmental Education Center, with several stops off the trail for yoga stretches and guided relaxation and meditation. It is a walking program…
Run by Nolde Forest - Sawmill · Reading
Starts Thu, Oct 22, 11:30 AM · $43.00 per person · Register by Oct 3
Chair Yoga is a very gentle class for adults who want the benefits of yoga without getting down to the floor and back up again. Using a chair for support, you move through postures and practice…
Run by Spring Twp Parks & Recreation · Sinking Spring
In progress since Nov 4, through Nov 3 · Free
Pickleball at the Sinking Spring YMCA is easy to pick up and social, and there are ways in for players at every level. Options include open play sessions, learn to play events, private lessons with a…
Run by Reading YMCA · Reading
In progress since Jan 1, through Dec 31 · Member $35.00, Non-Member $35.00 · Register by Dec 1
This year-long swim challenge asks you to log 100 miles in the pool at the Reading Y during open lap swim times. It suits anyone who wants low-impact exercise or a bit of friendly competition, and…
Run by Reading YMCA · Reading