16 programs. Fitness & exercise classes for seniors across the county.
Run classes or programs?
Starts Sat, Oct 31, 1:00 PM · Free
Learn how to line dance at the Fleetwood Area Public Library. This is a class for adults, and no experience is needed. The group meets in Room 111 at the library on West Arch Street in Fleetwood. The…
Run by Fleetwood Area Public Library · Fleetwood
Starts Tue, Nov 3, 12:00 PM · Free
Gentle Yin Yoga is a lunchtime yoga class held at the Boyertown Community Library and led by Jen Wood. It runs as a series, so you can come back as the sessions continue. The class is a good fit for…
Run by Boyertown Community Library · Boyertown
Starts Thu, Nov 5, 1:30 PM · Free
This workshop takes a close look at sleep: why we sleep, why sometimes we do not, and the biological processes that depend on it. The session covers what the body is doing during sleep and why it…
Run by Exeter Community Library · Reading
Starts Thu, Nov 5, 3:00 PM · Free
Boone Area Library hosts a first response life saving skills lab in the library's Community Room. Educators from Tower Direct teach the session. The lab covers CPR, Stop the Bleed, and Narcan…
Run by Boone Area Library · Birdsboro
Starts Fri, Nov 6, 8:00 AM · Free
Chair yoga is a gentle, beginner-friendly session built around flexibility, balance and relaxation. Every pose is done seated or with the support of a chair, so the class works for a wide range of…
Run by Kutztown Community Library · Kutztown
Discover more of Berks County.
Local businesses, events, jobs, deals and news, brought together in one free weekly email.
Starts Fri, Nov 6, 1:00 PM · Free
Country Meadows Fitness Director Vi Schultz leads this fitness class at the Wyomissing Public Library. The hour is built around moving and stretching, and the pace is meant to help you feel your best…
Run by Wyomissing Public Library · Wyomissing
Starts Tue, Nov 10, 9:00 AM · There is a $5 fee per class
Qigong is an ancient Asian practice that combines breathing, mindfulness and gentle movement. The Wyomissing Public Library hosts a weekly practice on Tuesday mornings in its community room, led by…
Run by Wyomissing Public Library · Wyomissing
In progress since Oct 1, through Oct 29 · $2 fee
Chair YoChi blends gentle yoga with flowing Tai Chi in one class led by Elizabeth Bentz. The movements are slow and steady, giving you a way to stretch, breathe and work on balance at a comfortable…
Run by Berks Encore · Shillington
In progress since Oct 1, through Oct 29 · Free
Chair Yoga meets Thursday mornings at 10 at the Berks Encore Fleetwood Wellness and Activity Center on Kutztown Road. The class uses a chair for support, so you can take part while seated or while…
Run by Berks Encore · Fleetwood
In progress since Oct 1, through Oct 29 · Free
Chair Yoga is a gentle movement class on the wellness schedule at the Berks Encore Strausstown Wellness and Activity Center. It sits alongside the other exercise and activity programs the center runs…
Run by Berks Encore · Strausstown
In progress since Oct 1, through Oct 29 · $5, free
Chair Yoga is one of the weekly wellness classes on the schedule at the Berks Encore Wernersville Wellness and Activity Center. The class meets Thursday afternoons at 1 PM. As the name says, the…
Run by Berks Encore · Wernersville
In progress since Oct 1, through Oct 29
Berks Encore is offering a one-time chair yoga demonstration class with Amy Schade at the Mifflin Wellness and Activity Center in Shillington. It is a chance to try chair yoga, a gentle practice done…
Run by Berks Encore · Shillington
In progress since Oct 1, through Oct 29
Healthy Steps in Motion is a weekly movement class led by Kate at the Berks Encore Douglassville Wellness and Activity Center. It meets Thursday mornings at 9, and it is one of the wellness classes…
Run by Berks Encore · Douglassville
In progress since Oct 1, through Oct 29
Healthy Steps in Motion is a movement class for older adults at the Berks Encore Wernersville Wellness and Activity Center. It meets on Thursday mornings at 9 a.m. in Building 5 on Sportsman Road.…
Run by Berks Encore · Wernersville
In progress since Oct 1, through Oct 29
POUND is a group fitness class that uses weighted drumsticks, so you keep time to the music while you move. Kathy leads the class at the Berks Encore Douglassville Wellness and Activity Center on…
Run by Berks Encore · Douglassville
Discover more of Berks County.
Local businesses, events, jobs, deals and news, brought together in one free weekly email.
In progress since Oct 2, next Fri, Oct 30, through Oct 30
Berks Encore holds a weekly pickleball game at Strausstown Lion's Park. Players meet on Friday mornings at 9. The game is part of the activity schedule offered through the Berks Encore Strausstown…
Run by Berks Encore · Strausstown
Discover more of Berks County.
Local businesses, events, jobs, deals and news, brought together in one free weekly email.